Computer and Phone Learning

Prevent Type 2 (T2) Diabetes eClass (via Zoom) - 2020/21

Description
Lifestyle Change Program: Whether you’re hoping to improve your health or aiming to lose weight, Prevent T2 focuses on making tangible lifestyle shifts that you can sustain. This series meets weekly via Zoom for 22 weeks. (See full schedule below)

With the PreventT2 Program, you will receive and enjoy:

  • A CDC-approved curriculum
  • The skills you need to lose weight, be more physically active, and manage stress
  • A trained lifestyle coach to guide and encourage you
  • Support from other participants with the same goals as you - and have fun!
  • An interactive cooking demo
  • Interactive mini workouts
  • Interactive mindful activities: guided mediation, mini yoga practices

Cost & Registration

  • Cost is $199.00 per person for 22 sessions.
  • Registration is required! Call 855-697-0781 to register and pay.
  • Payment is due at the time of registration by credit or debit card (Visa, Mastercard, Discover)

Objectives

  • Eat healthy without giving up all the foods you love
  • Add physical activity to your life, even if you don’t think you have time
  • Weekly action plans, to keep you motivated
  • Deal with stress
  • Cope with challenges that can derail your hard work - like how to choose healthy food when eating out
  • Get back on track if you stray from your plan - because everyone slips now and then

Location
Virtual / Webinar Class - via Zoom
Must own a computer, tablet, and/or smartphone to particpate!
Must provide a VALID email address at time of registration to recieve Zoom link / login
Zoom app can be downloaded for FREE on Android, or Apple devices via App Store/Google Play
You can also download directly from Zoom website

Schedule 2020-21
Thursdays | 4:00pm - 5:15pm
AUG: 08/13/20 | 08/20/20 | 08/27/20
SEP: 09/03/20 | 09/10/20 | 09/17/20 | 09/24/20
OCT: 10/01/20 | 10/08/20 | 10/15/20 | 10/22/20 | 10/29/20
NOV: 11/05/20 | 11/12/20 | 11/19/20
DEC: 12/03/20 | 12/10/20 | 12/17/20
JAN: 01/07/21 | 01/14/21 | 01/21/21 | 01/28/21 (last class)
(Please Note: NO CLASS - 11/26, 12/24, or 12/31)

More Information
Contact the Dignity Health East Valley Foundation at 480.728.3931

 

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